10 ways to combat thinning hair

Hair falling out is distressing, whether it’s due to stress, illness, chemotherapy or you’re simply prone to balding. By the age of 60 nearly 40 per cent of women will have experienced some form of hair loss, and while many men find hair falling out very upsetting, women often find it devastating. But there are steps you can take to actually help prevent hair falling out and also to help thinning hair look thicker.
DISCOVER WAYS OF DEALING WITH HAIR LOSS

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1.USING THE RIGHT PRODUCTS

Use volumising shampoos, and a volume-enhancing root-lift spray when drying your hair to make the hair stand up from the scalp giving it a thicker appearance. And avoid leave-in conditioners and heavy hair-sprays which flatten fine hair.

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2.IMPROVE YOUR DIET

A lack of minerals can cause hair loss, so eat iron-rich foods such as liver, kidney, branflakes and soya products. Protein and zinc are also important. Foods with zinc include wheatgerm, pumpkin seeds, egg yolk and shellfish – so if you’re suffering from hair loss keep up your intake of these vital foods.

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3.FIND THE RIGHT SUPPLEMENTS AND VITAMINS